Monday, December 27, 2010

Lets Stop Poisoning Our Children part 2

How toxic chemicals get into your body.
There are three ways chemicals can get into your body, ingestion, inhalation, and absorption.
Ingestion is eating or drinking a substance is the route of most immediate poisonings that lead to accidental death. Little kids are the most vulnerable to household poisonings through ingestion. They are very curious and they learn by putting things into their mouths. With a house full of toxic chemicals it is very scary to think what could happen.
Kids can’t tell the difference between lemon furniture polish and lemonade. They both smell the same and look the same. Ammonia looks like apple juice. Even things that we think are safe like perfume or mouth wash can be poisonous to a child if they drink them.
A little boy named Peter Schwab would crawl up to the dishwasher while his mom was loading it and play. He put his finger into the Electrasol dishwasher soap and then in his mouth. In minutes his face was red and blistered and the inside of his mouth and tongue were burned white. Luckily he was treated and a hospital and recovered. A little girl across the hall from Peter in the hospital ate dishwasher soap too and had to have seven surgeries to reopen her scarred esophagus.
A little three year old boy, Jason Whitley, died three weeks after swallowing only three ounces of hair conditioner which contains ammonia.
Adrian Gonzales at 7 months old spilled bleach on the floor and crawled through it. The bleach gave him third-degree burns on fifty percent of his body and the fumes burned his lungs.  He died after four days of the accident.
Every 13 seconds a family calls a poison control center regarding exposure to a poison. In 2002, over two millions poisonings were reported to U.S. Poison Control Centers and over half were for children under 6 years old who had been poisoned at home accidentally.  For kids 6 and under the most common poison is a household cleaner or a personal care product.
More kids under the age of four die each year from accidental poisonings at home than are accidentally killed with guns each year.
Inhalation is breathing a substance. Inhalation is more common and can be more harmful than injestion. It’s the kind of gradual poisonings that happens over time as kids breathe the vapors. Toxic fumes can be released eventhough the lid is on, just think of when you walk down the cleaning aisle at the store you can smell the cleaners. This is called outgassing.
When we inhale the fumes they go directly to our blood stream and travel quickly to our organs like the brain, heart liver, and kidneys. The results are headaches, muscle aches and lightheadedness. Many products give off vapors that can irritate your nose, throat and lungs and can cause a sinus infection.
When we clean we inhale the chemical vapors and our kids do as well. Toxic residue from laundry products on sheets, pillow cases, and cloths can be inhaled by the kids while they sleep or while playing while wearing their cloths.
Absorption is admitting a substance through the skin. This is often an n unsuspected route of exposure. Any chemical that touches our skin can be absorbed and spread throughout the body.
Skin absorption of toxic chemicals is obvious when you put on lotion. But it can also happen when you might not think about it like when you are cleaning. Like the mop water or the shower cleaner. Skin absorption can even happen when you touch a surface that has been cleaned with a chemical days or even weeks earlier. Like the table at a restraunt or shopping carts. This is a problem for kids as they crawl around or touch recently cleaned surfaces.
Not all household poisonings happen immediately. Some occur only after repeated exposure.
Acute Toxicity refers to a one-time exposure that leads to life- threatening effects or death. Usually these poisonings are the result of accidental ingestion of common household products that kids get into. This is why we have poison control centers.
Chronic Toxicity is poisonings as the result of many repeated exposures to small amounts of a chemical over a long period of time. The effects of this kind of exposures are cancer, birth defects and genetic changes. They may not show up for years. Just like smoking one cigarette won’t give you cancer one ordinary exposure to chemicals in cleaners probably won’t harm you either.  Smoking every day for years is likely to result in cancer. Just like cleaning our homes everyday or every week with toxic chemicals is likely to harm your health and the health of your kids. Because we don’t see immediate effects we think nothing is happening. But slowly our bodies and our kids’ bodies are being poisoned. Chemicals toxicity takes into account the combined effects of all the chemicals we are exposed to. Like the chemicals in your mouthwash, hair conditioner, cologne or perfume, laundry soap, window cleaner and many more adds up to chemical soup in your body.
Many studies have been done on the combinations of different chemicals in our bodies and the effects on them.
Most of us think that toxic substances are just “out there” and don’t affect us. But once a toxic substance enters our bodies they stay in our bodies, especially in our fat tissue.
One study found that 100% of the people tested had toxic styrene in their fat tissue from drinking our of Styrofoam cups. Another study found that 100% of people tested had a chemical 1, 4-Dichlorobenzene which is used in household deodorizers.
Another study called Body Burden done in 2000 found that an average of 91 industrial compounds in the bodies of the volunteers. And of the 167 chemicals found, 76 cause cancer in humans and animals, 94 are toxic to the brain and nervous system, and 79 cause birth defects or abnormal development. These people like you and I were just exposed to the chemicals in their everyday lives. This test was done by the Mount Sinai School of Medicine.

All the information came from the pamphlet "Let's Stop Poisoning Our Children", by Debra Lynn Dadd.


Wednesday, December 15, 2010

Menu Dec. 15th to Dec. 31st

,I am going to start to post my menu on here every 2 weeks. I got the idea to do a menu from my friend Jeannie from Blessed to be home. Jeannie does her menu every week. I started to  try this for the week, but I like to make my menu for 2 weeks starting on our pay days that way I can do my grocery shopping for the whole time and not run back to the store. I love to have a menu it takes away the what to make for dinner dilemma for me. I don't always stick to it day by day I do change the days around. If something sounds better then I make it instead of waiting for the day I have it scheduled for.
I am a little late posting this one today, I had a very busy day going Christmas shopping! I am still not done but plan to finish on the weekend.
Menu December 15th  to December 31st
Wednesday Dec .15th                                    
Flat Bread Tacos served with salad.
Thursday Dec. 16th                                    
Easy Pleasing Meat Loaf served with fried potatoes
Friday Dec. 17th                                             
Sticky Chicken served with green beans
2-3 Chicken breasts cut up
1/3 cup Soy Sauce
1 T. Garlic Powder
2 T. Onion Flakes
2 t. Parsley
1/4 C. Water
Place chicken in a casserole dish( I use a cake pan 9X13) Mix ingredients and pour over chicken. Cover and bake for 1 hour on 350. Thicken juice with corn starch and use as gravy on rice.
Saturday Dec. 18th                                         
Eat out. Brooke's Drill Team Competition
Sunday Dec. 19th                                       
Southwest Crock Pot Chicken served with a vegetable
I found this amazing recipe from a blog that I follow and love Better Than Burgers. I posted the link on an earlier post too.
Monday Dec. 20th                                            
Quesadilla Burger served with salad
Tuesday Dec. 21st                                            
Sweet and Sour Chicken served with green beans
Wednesday Dec. 22nd                                 
    Southwestern Goulash  from For The Love of Cooking blog. Another great cooking blog I follow and love.
Thursday Dec. 23rd                                       
    EZ Taco Stew
Friday Dec. 24th                                                
 Cube Steak served with a vegetable and Apple Betti for desert
2 to 6 Cube Steaks salt and pepper them
1 can Cream of Mushroom Soup
3 Squirts of Ketchup
2 Squirts of Mustard
2-3 Bay Leaves
Mix together and pour over steaks. Cover and bake fro 1 hour and 15 minutes on 350.
Apple Betti
4 cups apples sliced
1/4 Cup Orange Juice
1 Cup Sugar
1 t. Cinnamon
3/4 Cup Flour
1/2 Cup Butter
Butter a 9X9 Pan ( I used an 8X11 I think). Arrange the apples in bottom of the dish and pour the orange juice over the apples. Mix dry ingredients together and cut in softened butter with a fork. Sprinkle crumbly mixture over the apples and juice. Bake at 375 for 45 minutes. Serve with ice cream or carmel sauce.
This is o easy to make and it is way yummy!! I don't usually make desert because my husband doesn't like sweets. But this is so good I really want to make it!
Saturday Dec. 25th                                           
 CHRISTMAS DAY! Dinner at my moms
Sunday Dec. 26th                                              
 Broccoli and Cheese Soup
Monday Dec. 27th                                            
Ham and Potato Scallop
Tuesday Dec.28th                                             
 Hamburger and Potato Casserole
Wednesday Dec.29th                                     
Easy BBQ Pork Chops served with corn
Pork Loin Chops( boneless or bone in)
1 Can Stewed Tomatoes
1/2 to 1 bottle BBQ sauce ( any kind will do)
Trim the fat from the chops, brown them in a pan with butter.
Place them in a crock pot smother with the BBQ sauce and add the tomatoes. Cook on low for 6 to 10 hours.
Thursday Dec. 30th                                          
Julie’s Crock Pot Chicken Tacos another one from Better Than Burgers.
Friday Dec. 31st                                                 
Spaghetti served with corn and garlic bread

If you would like any of the recipes let me know!


Friday, December 10, 2010

Blog Hop

Rules for Five Question Friday: Copy and paste the following questions to your blog post. Answer them.

Questions for Friday, December 10, 2010


1. Do you open presents on Christmas Eve or Christmas Day?
2. What is your favorite Christmas cookie (or candy)?
3. What's the worst Christmas gift you've ever received?
4. Christmas song that you love?
5. How many trees do you put up?
=============================================
1. We usually open our new pj's on Christmas Eve.


2. I like the carmels and fudge that friends bring around on the goody plate, but my favorite Christmas snack isn't a cookie or candy it's a cheese ball and crackers. My grandma Helen's is my favorite.


3. I honestly don't think I have ever gotten a present that I just hated. Might be weird but I can't think of one.


4. I love Mary did you know, sung by Kenny Rogers and I think Wynonna Judd. I love Let it be Christmas by Alan Jackson. Silent Night, I heard the Bells on Christmas Day, Santa Baby, and new this year thanks to Bo is Jingle Bells and Rudolf.


5. We only put up one tree but in the future that might change if Bo decides he needs one of his own.

Wednesday, December 8, 2010

Let's Stop Poisoning Our Children!

I admit I was never really concerned about green products until I got pregnant with Bo. I didn’t want to do anything that would harm his little body. When Bo was 1 I was lucky enough to find an online store to shop from for everyday products ranging from cleaning products to personal care products that are all chemical free. I was shocked to find out that so many everyday products that we use have toxic harmful chemicals in them not just cleaning products but also toothpaste and baby wash and many more. One big shocker for me was the ingredient Quaternium 15 or Q 15 for short. Q 15 is a formaldehyde releaser used for a preservative. It is known to cause cancer, skin problems and asthma. It is in name brand baby wash so every time I bathed Bo I was basically putting formaldehyde on his body.
I have recently read a Pamphlet entitled, “Let’s Stop Poisoning Our Children!” by Debra Lynn Dadd.




It was so informational and eye opening. The following information is from Chapter 1.
Since WWII, there has been a dramatic increase in the number of man-made chemicals we use in our homes. Our homes are where we are exposed to most of the chemicals. The typical home now contains over 63 hazardous products that together contain hundreds of different chemicals. At the same time, there has been as equally dramatic rise in the incidences of certain chronic health problems, like asthma, learning problems and cancer, especially in children. We spend 80 to 90% of our time indoors and most of that in our homes. Why are our homes so toxic? Because since the 1970’s there has been an increase of toxic chemicals in household products and we have been making our homes more energy efficient. The lack of openings for air to escape also keeps chemical air pollutants in, resulting in a greater concentration of pollutants indoors than out. EPA studies found that even in urban areas with high levels of industrial pollution the concentration of toxic chemicals was higher indoors that outdoors- in some cases ten, twenty, thirty and even up to seventy times higher indoors!
There has been a rise in chronic illnesses in adults and children. Cancer, Alzheimer’s, Multiple Sclerosis, Birth Defects, Asthma, and Attention Deficit Disorder just to name a few. Of course other factors are involved, more and more scientists are linking these ailments to long-term chemical exposure.
Fortunately there are companies who refuse to use these chemicals in their products and who are concerned for our welfare. I am so thankful I found a company like this and I can shop and have safer products in my home.


I will post about the other chapters in the following weeks.

Monday, December 6, 2010

My finished Thanksgiving project

Here is my finished Thanksgiving project. My goal was to have it done by Thanksgiving so I could display it on my piano. I had everything painted but the eyes on the pilgrims and Indians before Thanksgiving. I tried and tried to get them to look good but I ended up having to have my mom paint them for me.

 I loved painting the table and the food items. The bread and the turkey were my favorites!

Bo thinks the dog and cat are his toys. He plays with them all the time.
This was a very fun project to do. I think I am done painting for a while though. Now I need some other craft to keep me busy. Any ideas?

Friday, November 26, 2010

Christmas Traditions


I love family traditions. We have several in my family that we always do and I love them.
The one that we have done the longest is on Christmas Eve we eat the food that Jesus ate (my mom’s version anyway). We would eat fish sticks, rolls and grape juice. A lot of the time we would eat picnic style on the living room floor. Mom and Dad would read us Christmas stories after we ate.  Now that we are all married and have families of our own we still get together at my mom and dad’s and eat the food Jesus ate. It has gotten more fancy or sophisticated now and we have shrimp or crab and fish sticks.
Another tradition we have is going and cutting down our own Christmas tree on Thanksgiving Day or a day or two after. We get it put up and decorated and get out all the Christmas decorations.
When my brothers and sisters and I were a little older we started going Christmas Caroling to people in our town. We would decide as a family who to go to and make them a goody plate. We would usually choose older people or people who didn’t have a lot of family in town. I loved going caroling and seeing the looks of happiness on their faces when we would sing the carols. I always went home with a warm heart and full of the Christmas spirit.
 Sending Christmas cards, this is my favorite tradition and I learned it from my mom!  I LOVE to send Christmas cards out every year. I want my card to be the first one people receive each year! I love to go shopping for the cards there are always so many I love, but I have to narrow it down to 2 styles. One year my sister’s and I got together and made our own which was a lot of work but so much fun. I recently started to send a news letter with my Christmas cards too which is fun to think about our year and all the blessings we have received.
One of my favorite Christmas decorations is the Nativity scene. I loved to look at the ceramic one my mom had. My brothers and I would want to play with it so bad and we did a little bit but some of the pieces got broke. I bought the Fisher-Price Nativity scene for Bo and he loves it. I set it up on the floor and we play with it. I get to teach him the story of baby Jesus and he can touch the pieces and I don’t have to worry about it getting broke. He knows the story and he will tell me about it. It is the cutest thing to hear a 2 year old tell you the story of Jesus' birth! I put it up every year so it is a fun toy to look forward to at Christmas time.
The whole Nativity Scene set

Bo showing me the Baby Jesus


I have heard of some other fun traditions from people on different online forums I am a member of. Some of them I will have to wait until Bo is bigger to do them.

What are some of your family Christmas traditions?

Tuesday, November 23, 2010

Love is spelled TIME

I recently read a title of a book called To a child, love is spelled T-I-M-E. I really started thinking about that statement about how true that really is. I thought back to my own childhood and my most fond memories were when my mom and dad would play with me, or when we would work side by side, or when we went on vacation and all of us were in the car for hours just talking and getting to know one another.
I thought of Bo and how I spend time with him. I am blessed to be able to be at home with him everyday. I see him wake up and I love to rock him to sleep at night. I treasure these times with him while he is little I know I will never get them back. My mom says you can’t have quality time without quantity time. Here are some of my ways I spend time with my 2 year old son.
1-      Read together. This is our favorite activity to do.
2-      Sit on the floor and play cars, truck, animals, or whatever they are playing
3-      Sing songs either ones you know or make up your own and sing them in a funny voice
4-      Go for walks and point out the trees, rocks, flowers, clouds
5-      When you go for car rides talk to them about what you see outside like animals, the different cars you see, or the scenery
6-      I love to hold him while he is napping and just soak up his love. Sometimes I just sit and hold him for his whole nap, I don’t get a lot done on these days but it is definitely worth it!
Bo plays really well by himself but he will come and get me when I am on the computer, doing dishes or folding clothes. I know that when he does this that he needs me and my time. I stop what I am doing and go and play with him doing whatever he wants to do. Sometimes I need him to remind me that what I am doing at the moment isn’t the most important thing but spending time with him is. Of course there are times when what I am doing can’t wait but most things can.
I hope this gave you some ideas on ways to spend time with your child